Filter Topics
Mental Health
Balancing Act: Hormones and Mental Health
Let’s talk about hormones — and not in that weird, outdated “teenage mood swings” way that people like to joke about. If you’ve ever...
What's New in Mental Health
Mental Health
Mind-Body Plot Twist: How Mental Health Affects Physical Health
Let’s talk about something that doesn’t get nearly enough airtime: how mental health and physical health are deeply connected — especially when it comes...
Mental Health
The Grief No One Sees: Infertility Depression
Let’s get real for a second — infertility is brutal. It’s not just about trying to conceive; it’s about navigating a deeply personal loss...
Mental Health
The Link: Can Hormone Imbalance Cause Anxiety?
Let’s talk about something many women experience but few feel prepared for: perimenopause. One minute you’re going about your life, and the next, you’re...
Mental Health
Famous People With PTSD: Triumph Over Trauma
You’ve probably heard someone casually toss around, “Ugh, that’s giving me PTSD!” like it’s just another quirky internet phrase. But real post-traumatic stress disorder...
updated Apr 29, 2025
Mental Health
Should You Go on a Darkness Retreat?
If you’ve never heard of a darkness retreat, you’re not alone. Darkness retreats are still fairly obscure, at least in the Western world. And...
Mental Health
Progesterone and Anxiety: What Women Aren’t Told
“It’s just in your head!” We’ve all heard that at one point or another as women. Maybe when you’re expressing health concerns to a...
