It happens to everyone at some point: You indulge in a hearty meal, maybe even eating past the point of satiety…and then you immediately feel like you need a nice long nap. That “food coma” feeling is real: It’s like you can barely think, let alone move or go about your routine when it hits. Feeling this way from time to time is natural (after Thanksgiving dinner, anyone?). But what if you find yourself feeling sluggish or even sleepy after meals on a regular basis? Could this indicate something more serious going on? Some people wonder...

Egg donation can be a beautiful and life-changing way to help others add to their families. However, as with any medical procedure, it’s important to understand the potential risks (and many benefits!) before donating.  We’ll give you the lowdown on what to expect, from the emotional aspects to what to be aware of during the donation process. Plus, you’ll want to consider the potential impact egg donation can have on your own fertility and how to prioritize your health throughout the whole journey.  The egg donation process Donating your eggs, while incredibly rewarding, is a commitment...

When it comes to fertility, the conversation has long focused on women’s health, and for good reason. Decades of research and impactful public health campaigns have emphasized how essential a woman’s well-being is throughout conception and pregnancy. A prime example is the folate campaign of the 1990s, which significantly reduced neural tube defects like spina bifida in babies and highlighted the profound impact of maternal nutrition on fertility and infant health. But here’s a crucial point: women are only half of the conception equation. Men’s health matters just as much, and it’s high time we bring...

Like most women, I don’t have a ton of free time. Even if I do have a full hour-plus of discretionary time each day, I’m not spending it putting on workout clothes, doing a full workout, stretching, and washing my hair. That’s just not how I want to use my limited free time, and at this point in my life, I’m okay admitting that sometimes, that’s the only excuse I need. The fact remains: Moving our bodies is important. It’s healthy, it pays off in the long run, and sometimes the line between honoring your wants...

We’re well past calling menstruation “the curse,” but there is no denying the pain associated with our monthly period — also known as dysmenorrhea.More than half of women who menstruate experience pain for one to two days each month. While the discomfort is usually mild and manageable, some women experience not only severe pain, but diarrhea, nausea, vomiting, headaches, and dizziness. Since one of the key signs of fertility in a woman is having a regular and consistent menstrual cycle, some people might equate painful periods with “good fertility.” (Probably because regular, albeit painful, periods aren’t easily forgotten!)The...

Did you know that Polycystic Ovary Syndrome (PCOS) is one of the most common hormone-related issues affecting women around the world? In the United States alone, PCOS is a leading cause of infertility; yet, according to findings from the 2024 ACOG Annual Meeting, delays in diagnosis and having symptoms brushed off by doctors are still way too common — leaving many women feeling ignored and disappointed when they’re just trying to figure out what’s happening with their bodies.  If you’re a woman of reproductive age, there’s roughly a one-in-ten chance you might be dealing with PCOS...

We’ve all been there: You go to bed with clear skin and wake up with painful, pus-filled spots around your chin and mouth. What happened? A case of cystic acne. If you’re struggling with a sudden cystic acne breakout, first know that you’re not alone. Though acne is most common in teens, the American Academy of Dermatology Association (AAD) says adult acne affects up to 15 percent of women. So, what triggers sudden cystic acne? And what can you do about it? Below, two medical experts unpack the top three causes of cystic acne and how...

Sex is meant to be enjoyable for everyone involved, but it’s normal to feel like something’s just… not quite right. Maybe you're not feeling as interested as you’d like, having trouble getting in the mood, or finding it hard to reach orgasm. If any of this sounds familiar, you’re definitely not alone. The good news? There are tons of ways to boost intimacy and make the experience more fulfilling for both you and your partner. What is female sexual dysfunction? Here’s the thing: sex isn’t always perfect. And it definitely won’t always be as hot and...

If you’ve been paying attention to beauty trends lately, you’ve probably heard of gua sha. This ancient Chinese healing practice has made a big splash in the skincare world — and for good reason. It’s not just another fleeting trend; gua sha is a powerful technique that has stood the test of time. Today, it’s known for its ability to naturally lift and sculpt the face, reduce tension, and promote a glowing complexion, all with the help of a simple, sleek stone. Curious about how it works? Let’s break it down. Why Gua Sha is the...

Sexual wellness goes beyond physical health — it's about feeling empowered and confident in your body. Sexual wellness is a huge part of our overall health and happiness — but it often gets brushed under the rug. For a lot of us, talking about sexual health can feel awkward or even embarrassing, which might keep us from seeking the care, information, or support we need. But when you feel empowered to understand and prioritize your sexual well-being, it can lead to better relationships, a more connected sense of self, and a richer life. And who doesn't...