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Sometimes, there’s nothing more distracting than an itch in a very private spot, especially during that time of the month. The cramps, the mood swings, and all the other period symptoms can feel like more than enough to handle — then along comes an uncomfortable itch right on the labia.
It's uncomfortable, distracting, embarrassing, and sometimes a bit concerning. But here's the thing — it's a common issue that affects countless women, and there's no shame in seeking solutions.
Knowing why it happens, what can be done, and when to get some extra help can make a huge difference in feeling comfortable and confident again.
Why does my labia itch during my period?
There are several reasons why you might experience itching down there during your time of the month. The most common culprits include hormonal changes, moisture buildup, and pH imbalances.
One main reason is the sudden drop in estrogen that often happens at the start of a cycle. According to the American College of Obstetricians and Gynecologists (ACOG), estrogen levels play a big role in keeping vaginal tissue healthy and moisturized. When these levels dip, dryness can happen around the vulva and labia. Dry skin, in any part of the body, can become itchy, and the labia are no exception.
Another reason has to do with the extra moisture and heat that builds up in the area during menstruation. Blood flow, sweat, and friction from pads or underwear can create a warm environment that yeast and bacteria find very appealing.
Sometimes, the delicate balance of the vagina’s pH also shifts during a period, making the area more prone to irritation or infections. It doesn’t help that stress can pop up during menstruation, which might further upset the natural balance of bacteria that keeps the vagina healthy. Throw in scented products or harsh laundry detergents, and there’s a recipe for potential itching.
On top of those factors, the emotional ups and downs that can come with a period may lower patience with anything that feels uncomfortable or annoying. Irritation that might not seem like a big deal on a less stressful day can feel unbearable during a time when hormones are already in flux. Paying attention to physical changes, mental health, and self-care can help in understanding and easing labia itchiness.
Can pads cause itchy labia?
Yes, pads can be a contributing factor to itchy labia. While they're a popular and convenient menstrual product, pads can trap moisture against your skin for extended periods. This damp environment is perfect for yeast and bacteria to grow, potentially leading to irritation and itching.
Friction is another factor, especially when a pad rubs against the labia throughout the day. This can lead to redness, soreness, or even little bumps that make the itch worse.
Some women may also be sensitive to the materials used in certain pads, especially those with fragrances or artificial additives. If you suspect your pads might be the culprit, try switching to unscented, hypoallergenic options made from cotton, or consider alternative products like menstrual cups or period underwear.
If the itching persists, it could be a sign that the skin is reacting to something else, like a yeast infection or bacterial imbalance, so it’s worth paying extra attention if the itch continues even after trying new products.
How to tell if you have a yeast infection on your period?
Yeast infections can be tricky to identify during your period, as some symptoms might be masked by menstruation. However, there are a few telltale signs to watch out for. Intense itching, burning sensation during urination, and a thick, white, cottage cheese-like discharge are all common symptoms of a yeast infection.
You might also notice redness, swelling, or soreness in your vulva area. If you're experiencing these symptoms along with your usual period symptoms, it's worth consulting with a healthcare provider to determine if you have a yeast infection.
What color is your period when you have a yeast infection?
A yeast infection doesn't typically change the color of your period blood. Your menstrual flow should remain its usual color, which can range from bright red to dark brown. However, if you notice any unusual colors or odors, it's best to consult with a healthcare provider.
What you might notice is a change in your vaginal discharge. If you have a yeast infection, you may see a thick, white discharge that resembles cottage cheese. This can sometimes mix with your menstrual flow, but it shouldn't dramatically alter the overall color of your period.
Any unusual changes in period color or pattern could signal something else, such as hormonal shifts or other types of infections, so it’s best to stay aware of what’s normal. Any discharge that’s green, grey, or has a strong odor might need medical attention, since that can be a sign of a different issue.
What do I do if I have a yeast infection while on my period?
Managing a yeast infection during a period can feel like a double whammy, but it’s still possible to find relief. While it's (very) uncomfortable, it's treatable.
The first step is to confirm the diagnosis with a healthcare provider. They can perform tests to ensure it's indeed a yeast infection and not another type of infection.
Once diagnosed, your healthcare provider will likely recommend an antifungal treatment. This could be in the form of oral medication or topical creams. It's important to complete the full course of treatment, even if your symptoms improve before you finish.
Keeping the vulva clean, dry, and free from harsh chemicals or fragrances can speed up recovery. Changing pads or tampons more often than usual is also a good idea since excess moisture around the labia can prolong or worsen a yeast infection.
It might seem tempting to use scented wipes or douches for a “fresh” feeling, but experts warn that douching upsets the vagina’s natural balance, which can make things worse. The Center for Women’s Health recommends sticking to gentle, fragrance-free cleansers and water. Staying well-hydrated and wearing underwear made from breathable materials can further support healing. If symptoms continue after the period ends or get worse, it’s time to consult a healthcare professional for a thorough evaluation.
Can I use Canesten on my period?
Canesten (which contains clotrimazole) is a common over-the-counter antifungal treatment for yeast infections that your doctor might prescribe. It can be used during a period, although some of the medication might get washed away by menstrual blood. This might make the treatment less effective, especially on heavier days.
Some people prefer to wait until the flow lightens up a bit or until the period ends, but it’s not mandatory. Your healthcare provider or pharmacist can give more specific advice, depending on individual circumstances.
For those who want a simpler approach, there’s an oral medication that only requires taking a single pill. This option can be more convenient during periods and might help avoid the messiness of creams or suppositories. Either way, it’s wise to follow directions on the product packaging or talk with a medical professional about the best plan.
Will my period flush out a yeast infection?
Unfortunately, your period won't flush out a yeast infection. While it might seem logical that the menstrual flow would clear out unwanted organisms, yeast infections don't work that way. In fact, the hormonal changes and pH shifts that occur during menstruation can sometimes make yeast infections worse.
Ignoring a yeast infection can lead to ongoing discomfort or repeated infections, so it’s better to tackle it head-on. This often involves antifungal medication, lifestyle adjustments, or both. The sooner symptoms are addressed, the easier it usually is to break the cycle of itching and irritation.
How can I soothe my itchy labia?
When you're dealing with itchy labia during your period, relief can't come soon enough. The good news is that there are several strategies you can try to soothe the discomfort.
Washing with a mild, fragrance-free cleanser in lukewarm water once a day can keep the area clean without stripping away its natural moisture. Avoid fragranced bath products, like bubble bath or bath bombs, and pat the area dry instead of rubbing it to help avoid irritation.
Wearing cotton underwear or other breathable fabrics, especially at night, gives the labia a chance to “air out” and stay cooler. Changing out of sweaty gym clothes or wet swimsuits as soon as possible is also helpful because trapped moisture can feed yeast and bacteria.
If the itch persists, a healthcare professional can do an exam, check for signs of infection, and recommend additional treatments like prescription medication or specialized creams.
It can feel frustrating to experience labia itchiness at a time when you already have to deal with cramps, tiredness, and mood swings.
But with the right knowledge and approach, itching doesn’t have to take over an entire week. Paying attention to product ingredients, changing pads often, and taking steps to keep the area as clean and dry as possible can bring quick relief.
Always listen to your body and don't hesitate to reach out to a healthcare provider if you have concerns. Your comfort and health are important, and you deserve to feel your best, even during your period.
Here's to happy, healthy vaginas and itch-free periods!
Tassia O'Callaghan is an experienced content writer and strategist, having written about a vast range of topics from chemical regulations to parenting, for brands like Peanut App Ltd, Scary Mommy, Tally Workspace, and Office Christmas. She's an advocate for realistic sustainable living, supporting small businesses (author of A-Z of Marketing for Small Businesses), and equity across all walks of life. Follow her on LinkedIn or TikTok, or see more of her work on Authory or her website.
