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Healthy Lifestyles

This Viral TikTok Trend Is Proof: Women Are Fed up With Toxic Wellness Culture

If you’ve scrolled TikTok recently (and who among us has not?), you’ve probably come across the “propaganda I’m not falling for in 2025” trend....

What's New in Health & Wellness

Diet & Nutrition

Should You Replace Your Protein Goal With a Fiber Goal?

As women, it’s easy to fixate on making sure we’re eating enough protein. You’ve probably heard that most women aren’t consuming enough, and that...

Diet & Nutrition

Should Women Take Creatine? Not Just for Gym Bros

As we’ve said time and time again, there are a lot of narratives, especially on social media, about what women should be incorporating into...

Mental Health

The Link: Can Hormone Imbalance Cause Anxiety?

Let’s talk about something many women experience but few feel prepared for: perimenopause. One minute you’re going about your life, and the next, you’re...

Mental Health

Mind-Body Plot Twist: How Mental Health Affects Physical Health

Let’s talk about something that doesn’t get nearly enough airtime: how mental health and physical health are deeply connected — especially when it comes...

Mental Health

The Grief No One Sees: Infertility Depression

Let’s get real for a second — infertility is brutal. It’s not just about trying to conceive; it’s about navigating a deeply personal loss...

Mental Health

The Link: Can Hormone Imbalance Cause Anxiety?

Let’s talk about something many women experience but few feel prepared for: perimenopause. One minute you’re going about your life, and the next, you’re...