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Menstrual Health

Do Period Cramps Get Worse With Age? Yes, But You're Not Powerless

Breaking news: Nobody likes period cramps. But what do you do when those usually just-annoying period cramps suddenly turn into something more as you...

What's New in Holistic Women's Health

Menstrual Health

Second Puberty: Why Your Hormones Act Up in Your Mid-20s

You thought puberty was behind you. The acne. The mood swings. The random boob growth. But now, in your 20s — right when you’re...

Menstrual Health

How To Sleep During Periods To Avoid Stains (May the Odds Be Ever in Your Favor)

Waking up to find period blood has made a surprise appearance on the sheets? You’re not alone. Whether it's the start of your cycle...

Perimenopause

Menopause Killed My Sex Life (& How I Got My Libido Back)

If you like chatting about taboo subjects, take a seat, because it’s time to talk about menopause — and its effect on your sex...

Third Party

Does IVF Freeze Eggs or Embryos? The Breakdown

When someone says they're doing IVF, does that mean freezing eggs or embryos? It’s a common point of confusion, especially since fertility treatment conversations...

Diet & Nutrition

What Foods Contain CoQ10? The Complete Guide to Boosting Your Health (From Fertility to Mental Wellness)

CoQ10 is one of those nutrients that works quietly behind the scenes — but its impact on energy, fertility, and overall wellbeing is anything...

Perimenopause

GLP-1 and Menopause: What You Need To Know

Menopause and perimenopause can feel like a whirlwind of changes: hot flashes, mood swings, sleep disruptions, and for many women, unexpected weight gain. If...