Winter Hand Care Guide: How to Keep Your Hands Soft, Hydrated, and Healthy All Season

Is it just me, or do our hands somehow age ten years overnight the moment winter hits? One day they’re fine, and the next they’re dry, tight, and wondering why we ever stopped carrying hand cream like our grandmothers wisely did.

Cold air, indoor heating, and constant handwashing create the perfect storm for moisture loss. The skin on our hands is thinner and has fewer oil glands than other parts of the body, which means it loses hydration faster — especially in winter. Dermatologists often say your hands are among the first places dryness shows up because the skin barrier is disrupted so easily this time of year. Translation: if your knuckles are looking a little dramatic right now, you’re not alone.

The good news? A few small upgrades can completely change the situation. Think of winter hand care less as damage control and more as daily maintenance — tiny habits that keep your skin comfortable, healthy, and honestly, a little more glowy.

Here’s what I always recommend keeping within arm’s reach:

• A rich hand cream with ceramides or shea butter for barrier repair

• A fragrance-free balm for cracked cuticles and extra-dry spots

• Cuticle oil (apply while watching TV — instant upgrade)

• Gentle hydrating hand soap that won’t strip moisture

• Overnight hand mask or cotton gloves to lock everything in while you sleep

The secret isn’t one miracle product; it’s consistency. A quick layer after washing your hands, a little oil before bed, and suddenly winter doesn’t feel quite so harsh. Soft hands, cozy rituals, tiny daily luxury, exactly the energy we deserve this season.

Ask Clara:

"What are the best ways to keep my skin hydrated?"

How Screen Time Is Affecting Your Relationships (And What to Do About It)

Can we talk about how our screens are quietly reshaping the way we connect with the people we actually care about? Because I’ve felt it too: scrolling while half-listening to your partner, glancing at Instagram during dinner, texting while your kid’s showing you something cool…it’s like screens are this inevitable third wheel in all our relationships.

Research shows that when screen time becomes the default way we interact — or worse, a distraction in face-to-face moments — it can create emotional distance and even conflict. There’s a real phenomenon called phubbing (phone + snubbing), where ignoring someone in favor of your device leaves the other person feeling undervalued or ignored — and that can erode trust and satisfaction in relationships over time.

It makes sense when you think about it: quality time isn’t just about proximity, it’s about presence. Constant notifications and scrolling can fragment attention and reduce real, meaningful conversation, even when the other person is right there. And beyond romantic relationships, this tech interference shows up in family interactions too, where phones at the dinner table or during playtime can unintentionally signal that the screen matters more than the people you’re with.

Screens don’t have to be the enemy — intention is. Setting simple boundaries (like device-free dinners, charging phones outside the bedroom, or agreed “no-scroll” time with your partner) also helps reclaim space for real connection. (And have you heard of the Brick? I’ve been seeing a lot about this, ironically, online.) Think of it as digital mindfulness: you’re choosing people over pings, and our relationships can thrive on that.

Ask Clara:

"How do I limit my screentime?"

Why Pilates Is Becoming a Love-It-or-Hate-It Workout Trend

Pilates. With new studios popping up around the country, lately it feels like everyone either swears by it or quietly wonders why they’re shaking through slow leg lifts while someone whispers about their “core connection.” There’s very little middle ground. And honestly? That’s exactly why Pilates has become such a love-it-or-hate-it workout.

On the love side, the science is pretty compelling. Pilates focuses on deep stabilizing muscles, posture, flexibility, and controlled strength —benefits research consistently supports. Studies show it can improve core strength, balance, and body awareness while remaining low-impact, which makes it accessible across ages and fitness levels. Many people also love that it builds strength without stressing joints, aligning with the broader shift toward sustainable, longevity-focused exercise rather than burnout workouts. It’s no surprise participation has surged in recent years, making Pilates one of the fastest-growing fitness modalities in the U.S.

But here’s where the “hate it” camp comes in. Pilates doesn’t always feel like a traditional workout — there’s no loud music, no sweaty sprint finish, and progress can feel subtle. Research also suggests Pilates isn’t necessarily superior to other exercise styles for building overall strength, which can frustrate people expecting dramatic results fast. Add social media’s “Pilates princess” aesthetic and promises of a magically “longer, leaner” body (spoiler: muscles don’t actually lengthen), and expectations can clash with reality.

The truth? Pilates works best when you see it as foundational movement, not a fitness personality. Some people fall in love with the mindful pace and body awareness; others crave heavier lifting or higher intensity,  both are valid. The real wellness win isn’t picking sides. It’s finding the movement you actually want to come back to tomorrow.

Ask Clara:

"What are some fun ways to start a new workout routine?"

Why K-Beauty Is Trending Again: The Best Korean Skincare Products for Glowing Skin

Okay, I need to know if it’s just my algorithm or if you’re seeing it too—but K-beauty is officially back in her main-character era. And honestly? It feels right.

After a few years of “skinimalism” and pared-down routines, Korean beauty is quietly reclaiming its glow-giving throne. But this time, it’s less about 12 complicated steps and more about intentional layering, barrier repair, and that lit-from-within glass skin that somehow looks effortless. Brands are doubling down on fermented ingredients, snail mucin (she never left), calming centella, and innovative SPF formulas that make you actually want to reapply. It’s skincare that feels thoughtful, playful, and deeply effective—without being aggressive.

What I love most about the comeback is that it reminds us that skincare can be joyful. The textures! The packaging! The dewy finishes! It’s like your routine gets to feel a little indulgent again, but still grounded in serious skin science.

If you want to dip your toe (or fully swan dive) back in, here are a few K-beauty staples to start with:

• A gentle low-pH cleanser (your barrier will thank you)

• A hydrating essence with fermented ingredients

• Snail mucin serum for bounce and repair

• Centella ampoule for calming redness

• Lightweight gel moisturizer for that glazed finish

• A next-gen Korean SPF that feels more like skincare than sunscreen

• Lip sleeping mask for plush, pillowy lips

Think of it as curating—not overwhelming—your routine. A few strategic swaps can completely change your skin’s vibe. And if glowing, bouncy, hydrated skin is on your mood board this season? K-beauty might just be the soft reset you didn’t know you needed.

Ask Clara:

"How do I treat hormonal acne?"

Why Vitamin D Is Essential During Winter (and the Best Foods to Boost Your Intake)

Winter has a way of making everything feel a little slower. Our energy, our mood, even our motivation to leave the couch. And one sneaky reason behind that seasonal slump? Vitamin D.

Often called the “sunshine vitamin,” vitamin D is produced naturally when sunlight hits our skin. The problem is that during winter, shorter days and more time indoors mean we simply don’t get enough exposure to make adequate levels. Experts note that reduced sunlight during colder months commonly leads to lower vitamin D levels, which is why many people experience deficiencies this time of year.

Why does that matter? Vitamin D plays a surprisingly big role throughout the body, supporting bone strength by enhancing calcium absorption, contributing to immune function, and even influencing mood through its role in serotonin regulation. Some research suggests low vitamin D levels may be linked to seasonal mood changes and winter fatigue, which helps explain why darker months can feel emotionally heavier.

The good news: food can help fill the gap. While sunlight is the main source, adding vitamin D–rich foods to your winter routine is a cozy, practical upgrade. Try incorporating:

• Fatty fish like salmon, sardines, and tuna

• Egg yolks

• Fortified milk, plant milks, cereals, and orange juice

• Yogurt or dairy products with added vitamin D

Experts say diet — and sometimes supplements — can help maintain healthy levels when sunshine is limited.

Think of vitamin D as winter wellness insurance: a small nutritional shift that supports your bones, immune system, and mood when your body needs extra support most. Basically, one more reason your winter meals deserve to be both comforting and strategic.

Ask Clara:

"What are the benefits of a Vitamin D supplement?"

The Benefits of Fiber: How It Supports Gut Health, Heart Health, and Blood Sugar

Let’s talk fiber — not the most glamorous nutrient, but honestly, your gut (and basically everything else) will thank you for paying attention to it. Think of fiber as the unsung hero of your plate: it keeps your digestion smooth, feeds the good bacteria in your gut, and even plays a role in heart health and blood sugar control. According to the American Heart Association, most adults aren’t eating nearly enough — the recommendation is about 25–30 grams a day from food, not supplements.

So what’s the big deal? First off, fiber helps keep stool soft and regular, which means less bloating and more predictable bathroom breaks (yes, we’re talking about poop — welcome to real wellness). There are two types: soluble fiber, which dissolves in water and helps lower cholesterol and stabilize blood sugar, and insoluble fiber, which adds bulk and helps move things along. Both are important, and your body loves it when you include both daily.

Getting more fiber doesn’t require eating cardboard — think colorful, whole foods. Top picks include beans and lentils, whole grains like oats and quinoa, fruits (especially berries and pears), veggies like broccoli and Brussels sprouts, and nuts and seeds like chia or flax. One simple swap? Choose whole-grain bread over white, or add a scoop of oats to yogurt in the morning.

Just a heads-up: increasing fiber too quickly can cause gas or cramps, so ease into it and pair it with plenty of water. Your gut micro-community will throw a happy party when you feed it well!

Ask Clara:

"How do I introduce new foods into my diet?"

Can Standing on a Shaking Platform Really Improve Strength and Circulation?

I don’t know about you, but my Reels have been inundated with someone vibrating on a plate! What is going on with this old-school but new-school fitness trend? That quirky machine is called a vibration plate (or whole-body vibration, WBV), and it’s exactly what it sounds like: a platform that shakes at a set frequency while you stand, sit, or do exercises on it. The idea is that the rapid oscillations force your muscles to contract and relax repeatedly — sort of like a reflexive mini-workout for your entire body.

So what is it supposed to do? Research and expert insights suggest a few real, science-backed perks when vibration plates are used alongside traditional activity (not as a magic replacement for workouts). Studies point to improved muscle activation, stronger balance and stability, enhanced circulation, possible support for bone health, and even eased muscle soreness after tough sessions. The mechanism is pretty neat — the vibrations prompt lots of tiny muscle contractions that recruit more muscle fibers than standing still would, helping engage both big and stabilizing muscles.

People who've tinkered with WBV often describe feeling more awake, warm, and engaged after just a short session — great for a pre-workout activation or a low-impact way to move on a rest day. But be real with your expectations: this isn’t going to replace a treadmill run or squats with weights, and the science on fat loss or dramatic body changes is still mixed.

If you’re curious, start slow, use it as a supplement to your regular routine, and talk with a doc if you have health concerns — especially if you’re pregnant or recovering from injury.

Ask Clara:

"What are the benefits of lymphatic massage?"

What Is Lip Basting? The Cold-Weather Lip Care Trend Dermatologists Swear By

Have you ever heard of lip basting and wondered if it’s worth the hype? Well, I’m here to tell you that it is, indeed, worth the hype.  Think of lip basting as a mini spa treatment for your pout, tailor-made for cold, dry weather when chapped lips are practically a rite of winter. In the simplest terms, lip basting is a two-step skincare hack: gently exfoliate your lips to remove dry, flaky skin, then slather on a rich layer of moisturizerand let it soak in before wiping it away. This helps soft, smooth skin fully absorb hydration and repair the delicate lip barrier.

The idea first gained traction with board-certified dermatologist Dr. Shereene Idriss, who popularized it as a way to treat stubborn dryness more effectively than a quick swipe of lip balm alone. Cold weather is especially brutal on lips because they lack oil glands and are exposed to wind and low humidity, which pulls moisture right out of the skin. Standard lip balms help by sealing in moisture, but the deeper layering in lip basting gives your pout extra TLC.

And yes—winter is prime time for this ritual! In chilly months, locking in hydration is key. Dermatologists routinely recommend using occlusive ingredients like jelly, shea butter, and ceramides to protect lips against frigid air, and lip basting simply amplifies that protective effect. So next time your lips feel like they’re staging a rebellion against the cold, give lip basting a try.

Ask Clara:

"How do I keep my skin hydrated?"

Friendship Is the Real Love Story (Plus Cute Galentine's Gift Ideas)

Valentine’s Day will get all of the spotlight later this week, but Galentine’s Day is the real main character. There’s just something deeply healing about celebrating the women who hype you up, send the “text me when you get home” message, and will absolutely help you overanalyze a situationship for three straight voice notes.

Around here, Galentine’s is less about grand gestures and more about cozy, joy-sparking rituals. Think: group walks with coffee in hand, a low-key dinner where everyone brings a favorite snack, or a living-room spa night where no one has to pretend they know how to do a lymphatic drainage massage (we’re all just vibing with the gua sha, okay?). It’s friendship as self-care — and honestly, we deserve a holiday for that.

If you’re in the mood to treat yourself and your favorite women, here’s a little beauty-wellness gift list that feels thoughtful but not try-hard:

Galentine’s Treat Yourself (and Them) List
• A luxe body oil that makes your post-shower routine feel like a ritual
• A silky sleep mask for better beauty sleep
• Herbal teas for stress, bloat, or winding down at night
• A cute pill organizer for daily vitamins (romanticize your supplements!)
• Sheet masks for an at-home facial night
• A candle that smells like a spa, not a cupcake
• A gratitude or friendship journal you can fill out for each other
• Magnesium bath flakes for the ultimate unwind soak

Because at the end of the day, Galentine’s isn’t about stuff — it’s about saying, “I’m really glad we’re in this life thing together.” And maybe doing it with glowy skin and a cup of tea - and a movie date to Wuthering Heights! 

Heartbreak Healing: Why More People Are Turning to Breakup Support Spaces

Let’s talk about something so real — heartbreak. It’s one of those universal experiences that feels totally isolating in the moment, yet we all go through it at some point. Lately, there’s been an interesting shift: broken hearts aren’t just something you “get over” on your own anymore — people are creating dedicated healing spaces and strategies to help you do it with intention and support.

Across the U.S., grief cafés, support groups, and therapeutic workshops are popping up specifically for people navigating romantic loss. These aren’t cheesy meetups; they’re guided spaces led by counselors and facilitators trained in emotional healing. Research shows that intentional social support can significantly improve recovery from relationship loss, boosting emotional resilience and decreasing symptoms of depression and anxiety. Meanwhile, practices like expressive writing and mindfulness — both backed by scientific research — are being adapted into structured programs for post-breakup care.

Even yoga studios and wellness centers are offering heart-opening classes themed around letting go and self-compassion (think calming sequences with guided intention). And honestly? That makes sense. Heartbreak triggers a stress response similar to physical pain — it hurts because your brain literally reacts that way.

So whether it’s a workshop, a support circle, or just carving out intentional self-care time, there’s no shame in saying “I want help healing.” Treat your heart like you’d treat a wound — gentle, patient, and with a little community around you. You deserve that kind of care.

Ask Clara:

"How do I find more balance in my daily routine?"