Many women are choosing egg freezing as a way to preserve their fertility options for the future. It's a big decision that, naturally, comes with a lot of questions about how it will impact your daily life, especially if you prioritize fitness.   The good news is that you don't have to abandon your exercise routine completely, but you do need to make some adjustments — we've got the scoop on making it work. Egg freezing recap Before we get into the exercise specifics, let's break down the egg freezing process. Typically, it takes about two weeks...

So, the new year is officially here, and if you're planning on starting (or maybe restarting) your IVF journey soon, you might be feeling a whole mix of emotions right now — excited, nervous, maybe even a little overwhelmed. And honestly, that's totally normal! IVF can sometimes feel like you're training for some kind of medical marathon. Only instead of stocking up on energy gels and sports drinks, you're facing hormone injections, doctor's visits, and a whole lot of new information. But hey, you've absolutely got this. And trust us, the secret to navigating IVF like...

So, the new year is officially here, and if you're planning on starting (or maybe restarting) your IVF journey soon, you might be feeling a whole mix of emotions right now — excited, nervous, maybe even a little overwhelmed. And honestly, that's totally normal! IVF can sometimes feel like you're training for some kind of medical marathon. Only instead of stocking up on energy gels and sports drinks, you're facing hormone injections, doctor's visits, and a whole lot of new information. But hey, you've absolutely got this. And trust us, the secret to navigating IVF like...

Trying to conceive can feel like a rollercoaster ride of emotions, filled with hope, anticipation, and sometimes frustration. For many women, tracking their luteinizing hormone (LH) surge has become a go-to method for finding their most fertile days. But once you've detected that surge, if you’re using OPKs (ovulation predictor kits), you might find yourself wondering, "Okay, now what?" Knowing when to have sex after your LH surge can increase your chances of conception and help you feel more in control of your reproductive health. What is an LH surge? The LH surge is a temporary...

Let's face it, talking about sexually transmitted infections (STIs) isn't exactly a fun topic. But when it comes to our reproductive health, it's crucial to have honest conversations. One question that often pops up is whether chlamydia can lead to infertility. It's time to dive into this topic and separate fact from fiction. Chlamydia is one of the most common STIs out there, affecting millions of people worldwide. The tricky part about chlamydia is that it often doesn't cause noticeable symptoms, which is why regular testing is so important. Now, let's address the elephant in the...

Having a new baby often comes with a mixture of excitement, joy, and a whole lot of questions. After the initial whirlwind of sleepless nights and getting the hang of feeding, there may come a time when you start wondering about the natural rhythms of your body again. The truth is, every woman's experience is unique, and there's no one-size-fits-all answer. However, there are some telltale signs that your fertility might be making a comeback, even while you're still nursing your little one. Why does breastfeeding put a pause on fertility? If you choose to breastfeed,...

For many women, the journey to parenthood isn't always straightforward. Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide, often throwing a wrench in family planning. While PCOS can make conceiving more challenging, it doesn't necessarily mean the end of the road for those dreaming of motherhood. Enter egg freezing — a beacon of hope for many, but how does PCOS affect this process? Let's dive into the world of PCOS and egg freezing, exploring the challenges, possibilities, and what women need to know to make informed decisions about their...

When you’re in the throes of a fertility journey, it can be easy to forget that around half of all infertility cases are due to the male, not female, partner. You may be the one undergoing ovarian stimulation, trigger shots, egg retrievals, embryo transfers – and ultimately carrying a pregnancy – for reasons that could have nothing to do with your body. One of the reasons why you and your male partner might have difficulty conceiving is a condition called low testosterone (also known as male hypogonadism or low T), where the testicles don’t produce enough...

Understanding Depression During Infertility The thing about infertility is that unless you’ve experienced it, you can’t possibly imagine how devastating it truly is. It’s so heavy, many people may even experience depression while on their infertility journeys. Recognizing Depression Symptoms According to material from the Anxiety & Depression Association of America, the psychological toll of infertility is very real, and it's important that we recognize that. Anxiety and depressive symptoms are common among people who experience infertility — and if you feel like your sadness is impeding your ability to function, you’re not alone. Why the...

Ever thought about freezing your eggs? It's becoming a pretty popular option for women who want to hit pause on their biological clock. Egg freezing gives you more time to figure things out, whether it's focusing on your career, finding the perfect partner, or just feeling ready to become a parent.  But let's be real, it’s not cheap! So, while you’re planning for the new year, we’ll break down the costs to help you figure out how to make it work without breaking the bank.  How much does egg freezing cost? On average, a single cycle...